If you find yourself comparing your fitness journey to others, it’s time to change how you think.

When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.

The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.

How would we feel if we let love and growth drive change rather than fear and negative self talk?

An Interview with Emily G.